Design Your Life.
Turn your untold stories into strength.
Craft a life that’s bold, free, and fully yours.
Welcome to Spencer Mark Coaching
I'm Spencer — Lifestyle Design Professional. I help high-performing men reclaim their physical health, emotional clarity, and personal freedom through the art of transformation.
My work bridges metabolic mastery, shadow integration, strength training, and emotional intelligence to help you create a life that feels strong, calm, and completely your own.
Is This You?
You’re successful, but secretly exhausted by the chase.
Your body isn’t responding like it used to — energy crashes, weight gain, restless nights.
You crave stillness, clarity, and purpose but can’t find your footing.
You feel disconnected from your own life story.
Design the Second Half of Your Life
I work with men to build lasting transformation across three key dimensions:
Metabolic Health: Restore energy, build lean muscle, master insulin and blood sugar control.
Emotional Fitness: Integrate your past, understand your patterns, and develop true emotional range.
Lifestyle Architecture: Rebuild your identity, habits, and inner compass through custom lifestyle design.
Meet Jer: A Life Rebuilt
Jer was a high-achiever living fast and burning out faster. Despite worldly success, he felt scattered, disconnected, and increasingly unhealthy. Loss, grief, and years of ignoring his body and emotions left him wondering if there was any way back to himself.
Through our work together, Jer transformed. He slowed down, healed his metabolism, reconnected with his purpose, and discovered peace. Today, he’s building a business rooted in adventure, wellness, and soul — on his own terms.
If you see yourself in Jer, you’re exactly where you need to be.
Premium Coaching Experiences
6-Month Lifestyle Design Program: Metabolic transformation, emotional mastery, and purpose-led living.
Private VIP Days: Intensive 1:1 deep-dives into your body, story, and strategy.
Custom Metabolic Health Coaching: Nutrition, strength training, and tracking with CGMs and precision tools.
Imagine what’s possible when you feel truly connected to your purpose:
Clarity: You’ll have a clear direction and make confident decisions that align with your true values.
Emotional Strength: Stress and distractions will no longer derail you, and you’ll develop the emotional resilience to handle life’s challenges.
Inner Peace: You’ll find peace in slowing down and savoring life, no longer running on autopilot.
Connection: You’ll deepen relationships—both with yourself and the people who matter most—based on authenticity and real connection.
Fulfillment: You’ll live a life that’s not just productive, but deeply meaningful.
Don’t Stay Stuck in the Same Patterns…..
Without taking action, nothing will change. You’ll stay caught in the grind, burnt out, and disconnected from your true self.
You deserve more than constantly running in circles, feeling overwhelmed and empty despite your success.
Are You Ready to Take Back Control?
The time to act is now. Book your session below and start your journey toward a life of clarity, connection, and purpose.
Don’t wait another day to reconnect with your true self and finally live the life you’ve been striving for.
Design the life you want.
Client Experience
“Spencer leads people to becoming the best versions of themselves. He is kind, compassionate and patient. His coaching provided me the space to figure stuff out in a calm yet direct way.”
Mike Green- Business Owner
“Spencer is a singular talent. He is hysterically funny, totally genuine and has a unique talent for recognizing the individuality of each client absent any judgement.”
Josh Cormier - Real Estate Executive
“Working with Spencer has been transformative! He has a gift for inspiring personal growth and encouraging a commitment to positive transformation—physically, mentally, and emotionally—that truly sets him apart.”
James Robeldo - Mental Health Professional
“Joining Spencer was such a great decision for me. It has given me permission and a space to feel both vulnerable and powerful while learning so much about myself.”
Jay Smith - Artist
“Spencer is thoughtful and articulate in his communication, authentic in style, and ABSOLUTELY MFKIN' YOKED with a magnificent mustache!”
Danny Lund - Business Owner & Comedian
“Spencer’s energy and passion are uplifting and he’s great at being supportive and affirming. He talks with the guys helping them explore and understand the feelings they're experiencing. Overall, this guy walks the walk.”
Scott Stevens - IT Manager
